The Finest of Foods on Not So Fancy Days…

GIRLS, WE DESERVE FANCY FOOD! Even if you are working from home...wearing your sweats and no bra...you deserve food fit for a queen!

You may have thought I have forgotten my love of health and wellness since I haven't posted much about it lately. The truth is, though, that I have been over in my own corner trying to decide what way of life is best for me in this new season that the Lord has allowed.

While I would love to be able to lose the weight I have gained in early menopause, that cannot be my goal right now. I just want to feel better and minimize inflammation and nerve pain from an undiagnosed condition that is steadily increasing in my body. Honestly, I have tried several things all in the name of weight loss that have only made me feel worse. Thus, I have gone back to my roots: fish, nuts, whole grains, and raw fruits and veggies.

It is true...The thought of becoming dairy free, gluten free, caffeine free, and processed or added sugar free is a daunting task, BUT feeling bad almost 100% of the time is worse. In other words...

PICK YOUR HARD!

Pick your hard means that you stop actively digging your own grave and choose to do hard things that help your body heal. You stop acting as though you are not able. God has given you everything necessary to overcome through Jesus Christ (2 Peter 1). Why then would we believe that does not include the ability to restrain and retrain ourselves?!

Sweet sisters, this is a big task, but just start with today. Start with this food idea below. Check out the recipe that fealt so fancy to my simple self! But even more...take a minute to look at the health benefits of a few of these veggies and consider God's attention to detail.

He cares about you!

Shrimp and Veggie Wrap with Sunbutter Vinaigrette

WRAP INGREDIENTS:

Collard green leaf (or lettuce leaf of your choice)

Cucumber, sliced

Avocado, sliced

Cabbage and carrots, thin sliced

Pickled onion

Sauteed shrimp

VINAIGRETTE INGREDIENTS:

2 Tbsp Sunbutter (or Tahini)

2-3 Tbsp soy sauce

2 Tbsp maple syrup 

2 Tbsp apple cider vinegar 

1 tsp Dijon mustard 

1/4 cup extra virgin olive oil 

1/4 tsp garlic powder 

1/4 tsp pepper 

Put your wrap together and drizzle or dip with the vinaigrette. Save the rest for a salad dressing or roasted brussel sprouts marinade. You will not regret this fancy little feast!

Don't forget to check out the worship below!!

We serve a detailed God who cares about more than helping you be your best self. He has asked us to be holy as HE is holy. Therefore, it is not just a coincidence that He has given us healing through His own pharmacy to help you in your journey to live in His image. Use the music included and open your heart in willful worship and subsequent obedience in caring for your temple!

CARROTS

Improves vision

Protects teeth and gums

Promotes healthy skin

Cleanses liver

Improves kidney function

Helps prevent infection

Prevents cancer

CABBAGE

Aids in digestion

Anti-bacterial

Anti-cancer

Antifungal

Anti-inflammatory

Antioxidant

Antiviral

Blood cleanser

Cardiovascular support

Detoxifier

High in fiber

Lower bad cholesterol

Lowers risk of Alzheimer’s

Lowers risk of cataracts

Stimulates immune system

CUCUMBER

Relieves joint and muscle pain

Reduces cholesterol

Promotes digestion

Prevents headaches

Antioxidant

Rehydrates and remineralizes the body

Contributes to silky hair growth

Cures diabetes

Controls blood pressure

Natural diuretic

Detoxifier

Natural temperature regulator

Regulates blood alkalinity

Heals diseased gums

Rich in vitamin A, B1, B6, C & D, folate, calcium, magnesium, and potassium

AVOCADO

Reduces cholesterol levels

Boosts cardiovascular system

Controls blood sugar levels

Anti-inflammatory

Anti-cancer

Anti-aging

Improves vision

Relieves symptoms of arthritis

Lowers risk of depression

Regulates blood pressure

Natural detoxifier

Protection from chronic disease

Provides kidney health

Contributes to liver health

Strengthens bones

Useful in skin care

Can cure bad breath

Loaded with fiber and potassium