Here I am to workout as an act of worship: He is Worthy. You are worth it.

Working out—or just generally taking better care of ourselves—does not come naturally. It is important to reframe our thinking.

REMEMBERING what God has

already done equals REVERENCE.

REVERENCE equals GRATITUDE

GRATITUDE equals DELIGHT.

DELIGHT equals REPENTANCE.

REPENTANCE equals a recognition of

FREEDOM IN THE SPIRIT OF JESUS.

Get up, pretty girl. It is time to worship our good and faithful God.

There is work to be done, and it starts with taking care of you as an act of worship to Him!

"You will know the truth, and the truth will set you free.” John 8:32